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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Bar-B-Q Pork Sandwich with Coleslaw

SandwichesPopular

Smithfield's Chicken 'N Bar-B-Q Bar-B-Q Pork Sandwich with Coleslaw is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 28g protein, 38g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (231g)

Serving Size

231 g

Serving Weight

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490

Calories

Per serving

28 g

Protein

38 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 790 mg34%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein28 g (22%)

Carbs38 g (31%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 2 g7%

Sodium 790 mg34%

Sugars 15 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 28g protein and 490 calories.Yes

Lower carb38g carbs per serving.No

Low fat26g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Pork Sandwich with Coleslaw has 130 more calories than Baked Beans, 1/2 Pint and 14g more protein. Compare

Bar-B-Q Pork Sandwich with Coleslaw has 210 fewer calories than Baked Beans, Pint and the same amount of protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Bar-B-Q Pork Sandwich with Coleslaw Compared With Nearby Items

Smithfield's Chicken 'N Bar-B-Q Bar-B-Q Pork Sandwich with Coleslaw is listed in the Sandwiches category with 490 calories, 28g protein, 38g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Bar-B-Q Pork Sandwich with Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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