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Last updated: Aug 9, 2026

Smithfield's Chicken 'N Bar-B-Q

Bar-B-Q Pork Sandwich without Coleslaw

SandwichesPopular

Smithfield's Chicken 'N Bar-B-Q Bar-B-Q Pork Sandwich without Coleslaw is fat-leaning, with about 49% of macro calories from fat. Each serving has 410 calories, 28g protein, 24g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (186g)

Serving Size

186 g

Serving Weight

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410

Calories

Per serving

28 g

Protein

24 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 710 mg31%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein28 g (28%)

Carbs24 g (24%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 1 g4%

Sodium 710 mg31%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 28g protein and 410 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bar-B-Q Pork Sandwich without Coleslaw has 50 more calories than Baked Beans, 1/2 Pint and 14g more protein. Compare

Bar-B-Q Pork Sandwich without Coleslaw has 290 fewer calories than Baked Beans, Pint and the same amount of protein. Compare

Baked Beans, 1/2 Pint360 kcal · 14 g proteinBaked Beans, Pint700 kcal · 28 g proteinBaked Beans, Side160 kcal · 6 g proteinBanana Pudding430 kcal · 3 g proteinBar-B-Q Chicken Breast570 kcal · 41 g proteinBar-B-Q Chicken Leg230 kcal · 11 g protein

Compare with Baked Beans, 1/2 Pint

Bar-B-Q Pork Sandwich without Coleslaw Compared With Nearby Items

Smithfield's Chicken 'N Bar-B-Q Bar-B-Q Pork Sandwich without Coleslaw is listed in the Sandwiches category with 410 calories, 28g protein, 24g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Bar-B-Q Pork Sandwich without Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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