NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Smithfield's Chicken 'N Bar-B-Q

Mello Yello, Regular

BeveragesPopular

Smithfield's Chicken 'N Bar-B-Q Mello Yello, Regular is carb-leaning, with about 100% of macro calories from carb. Each serving has 130 calories, 0g protein, 37g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (204g)
Serving Size
204 g
Serving Weight
Add to Meal Ask AI about this item
130
Calories
Per serving
0 g
Protein
37 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 37 g13%
Dietary Fiber 0 g0%
Total Sugars 37 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein0 g (0%)
Carbs37 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 35 mg2%
Sugars 37 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 130 calories.No
Lower carb37g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar37g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mello Yello, Regular has 230 fewer calories than Baked Beans, 1/2 Pint and 14g less protein. Compare

Mello Yello, Regular has 570 fewer calories than Baked Beans, Pint and 28g less protein. Compare

Compare with Baked Beans, 1/2 Pint

Mello Yello, Regular Compared With Nearby Items

Smithfield's Chicken 'N Bar-B-Q Mello Yello, Regular is listed in the Beverages category with 130 calories, 0g protein, 37g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mello Yello, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI