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Nutrition comparison
Add English Muffin vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.
Quick answer
Add Avocado is lowest in calories, while Add English Muffin gives the most protein.
Add all to calculatorLowest calories
Add Avocado
85 kcal
Highest protein
Add English Muffin
5 g protein
Lowest carbs
Add Avocado
5 g carbs
Lowest sodium
Add Avocado
4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add English MuffinAdditions | 150 kcal | 5 g | 30 g | 1 g | 3 g | 200 mg |
| Add AvocadoAdditions | 85 kcal | 1 g | 5 g | 8 g | 4 g | 4 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 85 calories per serving.
Choose Add English Muffin if you want the most protein. It has 5g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Smitty's calculator to see combined calories and macros.
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