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Nutrition comparison
Add Gravy Portion vs Add Apple Cinnamon Topping
Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.
Quick answer
Add Gravy Portion is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Gravy Portion
37 kcal
Highest protein
Add Gravy Portion
2 g protein
Lowest carbs
Add Gravy Portion
6 g carbs
Lowest sodium
Add Apple Cinnamon Topping
3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Add Gravy PortionAdditions | 37 kcal | 2 g | 6 g | 1 g | 0 g | 554 mg |
| Add Apple Cinnamon ToppingAdditions | 80 kcal | 0 g | 9 g | 5 g | 0 g | 3 mg |
Which should you choose?
Choose Add Gravy Portion if your priority is keeping calories lower. It has 37 calories per serving.
Choose Add Gravy Portion if you want the most protein. It has 2g protein per serving.
If sodium matters, Add Apple Cinnamon Topping is the lighter sodium pick at 3mg.
Compare as a meal
Open these items in the Smitty's calculator to see combined calories and macros.
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