Add Grilled Onions vs Add Apple Cinnamon Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Grilled Onions is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Grilled Onions

45 kcal

Highest protein

Add Grilled Onions

1 g protein

Lowest carbs

Add Apple Cinnamon Topping

9 g carbs

Lowest sodium

Add Apple Cinnamon Topping

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Grilled OnionsAdditions	45 kcal	1 g	11 g	0 g	2 g	5 mg
Add Apple Cinnamon ToppingAdditions	80 kcal	0 g	9 g	5 g	0 g	3 mg

Choose Add Grilled Onions if your priority is keeping calories lower. It has 45 calories per serving.

Choose Add Grilled Onions if you want the most protein. It has 1g protein per serving.

If sodium matters, Add Apple Cinnamon Topping is the lighter sodium pick at 3mg.

Open these items in the Smitty's calculator to see combined calories and macros.