Add Ham vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Ham

57 kcal

Highest protein

Add Ham

8 g protein

Lowest carbs

Add Ham

2 g carbs

Lowest sodium

Add Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add HamAdditions	57 kcal	8 g	2 g	2 g	0 g	573 mg
Add AvocadoAdditions	85 kcal	1 g	5 g	8 g	4 g	4 mg

Choose Add Ham if your priority is keeping calories lower. It has 57 calories per serving.

Choose Add Ham if you want the most protein. It has 8g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 4mg.

Open these items in the Smitty's calculator to see combined calories and macros.