Add Mushrooms vs Add Apple Cinnamon Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Mushrooms

12 kcal

Highest protein

Add Mushrooms

2 g protein

Lowest carbs

Add Mushrooms

2 g carbs

Lowest sodium

Add Mushrooms

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add MushroomsAdditions	12 kcal	2 g	2 g	0 g	1 g	3 mg
Add Apple Cinnamon ToppingAdditions	80 kcal	0 g	9 g	5 g	0 g	3 mg

Choose Add Mushrooms if your priority is keeping calories lower. It has 12 calories per serving.

Choose Add Mushrooms if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Mushrooms is the lighter sodium pick at 3mg.

Open these items in the Smitty's calculator to see combined calories and macros.