Add Red Pepper vs Add Apple Cinnamon Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Red Pepper is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Red Pepper

9 kcal

Highest protein

Add Red Pepper

0 g protein

Lowest carbs

Add Red Pepper

2 g carbs

Lowest sodium

Add Red Pepper

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Red PepperAdditions	9 kcal	0 g	2 g	0 g	1 g	1 mg
Add Apple Cinnamon ToppingAdditions	80 kcal	0 g	9 g	5 g	0 g	3 mg

Choose Add Red Pepper if your priority is keeping calories lower. It has 9 calories per serving.

Choose Add Red Pepper if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Red Pepper is the lighter sodium pick at 1mg.

Open these items in the Smitty's calculator to see combined calories and macros.