Add Tomato Jam vs Add Apple Cinnamon Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Tomato Jam is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Tomato Jam

5 kcal

Highest protein

Add Tomato Jam

0 g protein

Lowest carbs

Add Tomato Jam

1 g carbs

Lowest sodium

Add Apple Cinnamon Topping

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Tomato JamAdditions	5 kcal	0 g	1 g	0 g	0 g	35 mg
Add Apple Cinnamon ToppingAdditions	80 kcal	0 g	9 g	5 g	0 g	3 mg

Choose Add Tomato Jam if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Tomato Jam if you want the most protein. It has 0g protein per serving.

If sodium matters, Add Apple Cinnamon Topping is the lighter sodium pick at 3mg.

Open these items in the Smitty's calculator to see combined calories and macros.