Add Tomato Jam vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Tomato Jam is lowest in calories, while Add Avocado gives the most protein.

Lowest calories

Add Tomato Jam

5 kcal

Highest protein

Add Avocado

1 g protein

Lowest carbs

Add Tomato Jam

1 g carbs

Lowest sodium

Add Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add Tomato JamAdditions	5 kcal	0 g	1 g	0 g	0 g	35 mg
Add AvocadoAdditions	85 kcal	1 g	5 g	8 g	4 g	4 mg

Choose Add Tomato Jam if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 4mg.

Open these items in the Smitty's calculator to see combined calories and macros.