Cobb Salad vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Avocado is lowest in calories, while Cobb Salad gives the most protein.

Lowest calories

Add Avocado

85 kcal

Highest protein

Cobb Salad

56 g protein

Lowest carbs

Add Avocado

5 g carbs

Lowest sodium

Add Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads	590 kcal	56 g	10 g	36 g	3 g	1,240 mg
Add AvocadoAdditions	85 kcal	1 g	5 g	8 g	4 g	4 mg

Choose Add Avocado if your priority is keeping calories lower. It has 85 calories per serving.

Choose Cobb Salad if you want the most protein. It has 56g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 4mg.

Open these items in the Smitty's calculator to see combined calories and macros.