Salmon Dinner vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Avocado is lowest in calories, while Salmon Dinner gives the most protein.

Lowest calories

Add Avocado

85 kcal

Highest protein

Salmon Dinner

21 g protein

Lowest carbs

Salmon Dinner

0 g carbs

Lowest sodium

Add Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon DinnerMains	110 kcal	21 g	0 g	54 g	0 g	330 mg
Add AvocadoAdditions	85 kcal	1 g	5 g	8 g	4 g	4 mg

Choose Add Avocado if your priority is keeping calories lower. It has 85 calories per serving.

Choose Salmon Dinner if you want the most protein. It has 21g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 4mg.

Open these items in the Smitty's calculator to see combined calories and macros.