Side of Basmati Rice vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Avocado is lowest in calories, while Side of Basmati Rice gives the most protein.

Lowest calories

Add Avocado

85 kcal

Highest protein

Side of Basmati Rice

7 g protein

Lowest carbs

Add Avocado

5 g carbs

Lowest sodium

Add Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Basmati RiceSide Choices	260 kcal	7 g	53 g	2 g	0 g	200 mg
Add AvocadoAdditions	85 kcal	1 g	5 g	8 g	4 g	4 mg

Choose Add Avocado if your priority is keeping calories lower. It has 85 calories per serving.

Choose Side of Basmati Rice if you want the most protein. It has 7g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 4mg.

Open these items in the Smitty's calculator to see combined calories and macros.