Side of Egg vs Add Apple Cinnamon Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Side of Egg is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Egg

72 kcal

Highest protein

Side of Egg

6 g protein

Lowest carbs

Side of Egg

0 g carbs

Lowest sodium

Add Apple Cinnamon Topping

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of EggSide Choices	72 kcal	6 g	0 g	5 g	0 g	71 mg
Add Apple Cinnamon ToppingAdditions	80 kcal	0 g	9 g	5 g	0 g	3 mg

Choose Side of Egg if your priority is keeping calories lower. It has 72 calories per serving.

Choose Side of Egg if you want the most protein. It has 6g protein per serving.

If sodium matters, Add Apple Cinnamon Topping is the lighter sodium pick at 3mg.

Open these items in the Smitty's calculator to see combined calories and macros.