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Nutrition comparison
Side of Egg vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.
Quick answer
Side of Egg is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side of Egg
72 kcal
Highest protein
Side of Egg
6 g protein
Lowest carbs
Side of Egg
0 g carbs
Lowest sodium
Add Avocado
4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of EggSide Choices | 72 kcal | 6 g | 0 g | 5 g | 0 g | 71 mg |
| Add AvocadoAdditions | 85 kcal | 1 g | 5 g | 8 g | 4 g | 4 mg |
Which should you choose?
Choose Side of Egg if your priority is keeping calories lower. It has 72 calories per serving.
Choose Side of Egg if you want the most protein. It has 6g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Smitty's calculator to see combined calories and macros.
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