Side of Ham vs Add Apple Cinnamon Topping

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Add Apple Cinnamon Topping is lowest in calories, while Side of Ham gives the most protein.

Lowest calories

Add Apple Cinnamon Topping

80 kcal

Highest protein

Side of Ham

16 g protein

Lowest carbs

Side of Ham

3 g carbs

Lowest sodium

Add Apple Cinnamon Topping

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of HamSide Choices	113 kcal	16 g	3 g	3 g	0 g	1,145 mg
Add Apple Cinnamon ToppingAdditions	80 kcal	0 g	9 g	5 g	0 g	3 mg

Choose Add Apple Cinnamon Topping if your priority is keeping calories lower. It has 80 calories per serving.

Choose Side of Ham if you want the most protein. It has 16g protein per serving.

If sodium matters, Add Apple Cinnamon Topping is the lighter sodium pick at 3mg.

Open these items in the Smitty's calculator to see combined calories and macros.