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Nutrition comparison
Side of Ham vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.
Quick answer
Add Avocado is lowest in calories, while Side of Ham gives the most protein.
Add all to calculatorLowest calories
Add Avocado
85 kcal
Highest protein
Side of Ham
16 g protein
Lowest carbs
Side of Ham
3 g carbs
Lowest sodium
Add Avocado
4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of HamSide Choices | 113 kcal | 16 g | 3 g | 3 g | 0 g | 1,145 mg |
| Add AvocadoAdditions | 85 kcal | 1 g | 5 g | 8 g | 4 g | 4 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 85 calories per serving.
Choose Side of Ham if you want the most protein. It has 16g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Smitty's calculator to see combined calories and macros.
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