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Nutrition comparison
Side of Poutine vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.
Quick answer
Add Avocado is lowest in calories, while Side of Poutine gives the most protein.
Add all to calculatorLowest calories
Add Avocado
85 kcal
Highest protein
Side of Poutine
9 g protein
Lowest carbs
Add Avocado
5 g carbs
Lowest sodium
Add Avocado
4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of PoutineSide Choices | 369 kcal | 9 g | 47 g | 16 g | 3 g | 1,289 mg |
| Add AvocadoAdditions | 85 kcal | 1 g | 5 g | 8 g | 4 g | 4 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 85 calories per serving.
Choose Side of Poutine if you want the most protein. It has 9g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Smitty's calculator to see combined calories and macros.
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