Side of Tomatoes vs Add Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.

Quick answer

Side of Tomatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Tomatoes

20 kcal

Highest protein

Side of Tomatoes

1 g protein

Lowest carbs

Side of Tomatoes

4 g carbs

Lowest sodium

Add Avocado

4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of TomatoesSide Choices	20 kcal	1 g	4 g	0 g	1 g	6 mg
Add AvocadoAdditions	85 kcal	1 g	5 g	8 g	4 g	4 mg

Choose Side of Tomatoes if your priority is keeping calories lower. It has 20 calories per serving.

Choose Side of Tomatoes if you want the most protein. It has 1g protein per serving.

If sodium matters, Add Avocado is the lighter sodium pick at 4mg.

Open these items in the Smitty's calculator to see combined calories and macros.