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Nutrition comparison
Steak & Eggs vs Add Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Smitty's menu items.
Quick answer
Add Avocado is lowest in calories, while Steak & Eggs gives the most protein.
Add all to calculatorLowest calories
Add Avocado
85 kcal
Highest protein
Steak & Eggs
52 g protein
Lowest carbs
Add Avocado
5 g carbs
Lowest sodium
Add Avocado
4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & EggsBreakfast | 650 kcal | 52 g | 36 g | 32 g | 5 g | 1,080 mg |
| Add AvocadoAdditions | 85 kcal | 1 g | 5 g | 8 g | 4 g | 4 mg |
Which should you choose?
Choose Add Avocado if your priority is keeping calories lower. It has 85 calories per serving.
Choose Steak & Eggs if you want the most protein. It has 52g protein per serving.
If sodium matters, Add Avocado is the lighter sodium pick at 4mg.
Compare as a meal
Open these items in the Smitty's calculator to see combined calories and macros.
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