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Last updated: Aug 9, 2026

Smitty's

Add Hot Steel Cut Oatmeal

AdditionsPopular

Smitty's Add Hot Steel Cut Oatmeal is carb-leaning, with about 78% of macro calories from carb. Each serving has 323 calories, 9g protein, 62g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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323

Calories

Per serving

9 g

Protein

62 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories323 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 91 mg4%

Total Carbohydrate 62 g23%

Dietary Fiber 4 g14%

Total Sugars 39 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

323

kcal

Protein9 g (11%)

Carbs62 g (78%)

Fat4 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 4 g14%

Sodium 91 mg4%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 9g protein and 323 calories.No

Lower carb62g carbs per serving.No

Low fat4g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium91mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Hot Steel Cut Oatmeal has 243 more calories than Add Apple Cinnamon Topping and 9g more protein. Compare

Add Hot Steel Cut Oatmeal has 238 more calories than Add Avocado and 8g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Add Hot Steel Cut Oatmeal Compared With Nearby Items

Compared with Add Garlic Toast, another Additions item at Smitty's, Add Hot Steel Cut Oatmeal has 13 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Hot Steel Cut Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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