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Last updated: Aug 9, 2026

Smitty's

Add Mashed Potatoes

AdditionsPopular

Smitty's Add Mashed Potatoes is carb-leaning, with about 67% of macro calories from carb. Each serving has 185 calories, 4g protein, 31g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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185

Calories

Per serving

4 g

Protein

31 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 761 mg33%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein4 g (9%)

Carbs31 g (67%)

Fat5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 761 mg33%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 4g protein and 185 calories.No

Lower carb31g carbs per serving.No

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium761mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Additions

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Add Apple Cinnamon Topping80 kcal · 0 g protein Add Avocado85 kcal · 1 g protein Add Bacon150 kcal · 5 g protein Add Blue Cheese Crumble97 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Mashed Potatoes has 105 more calories than Add Apple Cinnamon Topping and 4g more protein. Compare

Add Mashed Potatoes has 100 more calories than Add Avocado and 3g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Add Mashed Potatoes Compared With Nearby Items

Compared with Add Breakfast Poutine, another Additions item at Smitty's, Add Mashed Potatoes has 5 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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