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Last updated: Aug 9, 2026

Smitty's

Bacon & 2 Eggs

BreakfastPopular

Smitty's Bacon & 2 Eggs is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,093 calories, 30g protein, 101g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,093

Calories

Per serving

30 g

Protein

101 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,093 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,121 mg92%

Total Carbohydrate 101 g37%

Dietary Fiber 7 g25%

Total Sugars 29 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,093

kcal

Protein30 g (11%)

Carbs101 g (38%)

Fat61 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 2,121 mg92%

Sugars 29 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 30g protein and 1,093 calories.No

Lower carb101g carbs per serving.No

Low fat61g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,121mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & 2 Eggs has 1013 more calories than Add Apple Cinnamon Topping and 30g more protein. Compare

Bacon & 2 Eggs has 1008 more calories than Add Avocado and 29g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Bacon & 2 Eggs Compared With Nearby Items

Smitty's Bacon & 2 Eggs is listed in the Breakfast category with 1,093 calories, 30g protein, 101g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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