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Last updated: Aug 9, 2026

Smitty's

Bacon N Egg French Toast

BreakfastPopular

Smitty's Bacon N Egg French Toast is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,088 calories, 32g protein, 134g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,088

Calories

Per serving

32 g

Protein

134 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,088 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,372 mg60%

Total Carbohydrate 134 g49%

Dietary Fiber 5 g18%

Total Sugars 34 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,088

kcal

Protein32 g (12%)

Carbs134 g (49%)

Fat49 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate272 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,372 mg60%

Sugars 34 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 32g protein and 1,088 calories.No

Lower carb134g carbs per serving.No

Low fat49g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,372mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon N Egg French Toast has 1008 more calories than Add Apple Cinnamon Topping and 32g more protein. Compare

Bacon N Egg French Toast has 1003 more calories than Add Avocado and 31g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Bacon N Egg French Toast Compared With Nearby Items

Smitty's Bacon N Egg French Toast is listed in the Breakfast category with 1,088 calories, 32g protein, 134g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Bacon N Egg French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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