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Last updated: Aug 9, 2026

Smitty's

Bacon N Egg Waffle

BreakfastPopular

Smitty's Bacon N Egg Waffle is carb-leaning, with about 50% of macro calories from carb. Each serving has 996 calories, 23g protein, 125g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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996

Calories

Per serving

23 g

Protein

125 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories996 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,351 mg59%

Total Carbohydrate 125 g45%

Dietary Fiber 2 g7%

Total Sugars 35 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

996

kcal

Protein23 g (9%)

Carbs125 g (50%)

Fat46 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate249 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,351 mg59%

Sugars 35 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 996 calories.No

Lower carb125g carbs per serving.No

Low fat46g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,351mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon N Egg Waffle has 916 more calories than Add Apple Cinnamon Topping and 23g more protein. Compare

Bacon N Egg Waffle has 911 more calories than Add Avocado and 22g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Bacon N Egg Waffle Compared With Nearby Items

Smitty's Bacon N Egg Waffle is listed in the Breakfast category with 996 calories, 23g protein, 125g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Bacon N Egg Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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