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Last updated: Aug 9, 2026

Smitty's

Big Country Breakfast

BreakfastPopular

Smitty's Big Country Breakfast is fat-leaning, with about 67% of macro calories from fat. Each serving has 833 calories, 58g protein, 10g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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833

Calories

Per serving

58 g

Protein

10 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories833 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,351 mg146%

Total Carbohydrate 10 g4%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

833

kcal

Protein58 g (28%)

Carbs10 g (5%)

Fat61 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 0 g0%

Sodium 3,351 mg146%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 58g protein and 833 calories.Yes

Lower carb10g carbs per serving.Yes

Low fat61g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium3,351mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Country Breakfast has 753 more calories than Add Apple Cinnamon Topping and 58g more protein. Compare

Big Country Breakfast has 748 more calories than Add Avocado and 57g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Big Country Breakfast Compared With Nearby Items

Smitty's Big Country Breakfast is listed in the Breakfast category with 833 calories, 58g protein, 10g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Big Country Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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