NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smitty's

Chicken Wings, Plain

ShareablesPopular

Smitty's Chicken Wings, Plain is fat-leaning, with about 82% of macro calories from fat. Each serving has 109 calories, 5g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

109

Calories

Per serving

5 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories109 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

109

kcal

Protein5 g (18%)

Carbs0 g (0%)

Fat10 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 15 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 5g protein and 109 calories.No

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wings, Plain has 29 more calories than Add Apple Cinnamon Topping and 5g more protein. Compare

Chicken Wings, Plain has 24 more calories than Add Avocado and 4g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Chicken Wings, Plain Compared With Nearby Items

Smitty's Chicken Wings, Plain is listed in the Shareables category with 109 calories, 5g protein, 0g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wings, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI