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Last updated: Aug 9, 2026
Smitty's

Eggs Benedict

BreakfastPopular

Smitty's Eggs Benedict is fat-leaning, with about 49% of macro calories from fat. Each serving has 578 calories, 30g protein, 44g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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578
Calories
Per serving
30 g
Protein
44 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories578 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,208 mg96%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

578
kcal
Protein30 g (21%)
Carbs44 g (31%)
Fat31 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 2,208 mg96%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 30g protein and 578 calories.Yes
Lower carb44g carbs per serving.No
Low fat31g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,208mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggs Benedict has 498 more calories than Add Apple Cinnamon Topping and 30g more protein. Compare

Eggs Benedict has 493 more calories than Add Avocado and 29g more protein. Compare

Compare with Add Apple Cinnamon Topping

Eggs Benedict Compared With Nearby Items

Smitty's Eggs Benedict is listed in the Breakfast category with 578 calories, 30g protein, 44g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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