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Last updated: Aug 9, 2026

Smitty's

Fish & Chips,2 Piece

MainsPopular

Smitty's Fish & Chips,2 Piece is fat-leaning, with about 52% of macro calories from fat. Each serving has 496 calories, 31g protein, 27g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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496

Calories

Per serving

31 g

Protein

27 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories496 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 748 mg33%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

496

kcal

Protein31 g (26%)

Carbs27 g (22%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate124 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 1 g4%

Sodium 748 mg33%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 31g protein and 496 calories.Yes

Lower carb27g carbs per serving.No

Low fat28g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium748mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fish & Chips,2 Piece has 416 more calories than Add Apple Cinnamon Topping and 31g more protein. Compare

Fish & Chips,2 Piece has 411 more calories than Add Avocado and 30g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Fish & Chips,2 Piece Compared With Nearby Items

Smitty's Fish & Chips,2 Piece is listed in the Mains category with 496 calories, 31g protein, 27g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Fish & Chips,2 Piece are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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