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Last updated: Aug 9, 2026

Smitty's

French Toast

BreakfastPopular

Smitty's French Toast is carb-leaning, with about 65% of macro calories from carb. Each serving has 962 calories, 21g protein, 161g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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962

Calories

Per serving

21 g

Protein

161 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories962 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 161 g59%

Dietary Fiber 7 g25%

Total Sugars 36 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

962

kcal

Protein21 g (8%)

Carbs161 g (65%)

Fat29 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate241 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 7 g25%

Sodium 1,100 mg48%

Sugars 36 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 21g protein and 962 calories.No

Lower carb161g carbs per serving.No

Low fat29g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast has 882 more calories than Add Apple Cinnamon Topping and 21g more protein. Compare

French Toast has 877 more calories than Add Avocado and 20g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

French Toast Compared With Nearby Items

Smitty's French Toast is listed in the Breakfast category with 962 calories, 21g protein, 161g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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