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Last updated: Aug 9, 2026
Smitty's

Ginger Beef Rice Bowl

MainsPopular

Smitty's Ginger Beef Rice Bowl is carb-leaning, with about 45% of macro calories from carb. Each serving has 700 calories, 51g protein, 80g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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700
Calories
Per serving
51 g
Protein
80 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,810 mg122%
Total Carbohydrate 80 g29%
Dietary Fiber 19 g68%
Total Sugars 30 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein51 g (29%)
Carbs80 g (45%)
Fat21 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 19 g68%
Sodium 2,810 mg122%
Sugars 30 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 51g protein and 700 calories.Yes
Lower carb80g carbs per serving.No
Low fat21g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ginger Beef Rice Bowl has 620 more calories than Add Apple Cinnamon Topping and 51g more protein. Compare

Ginger Beef Rice Bowl has 615 more calories than Add Avocado and 50g more protein. Compare

Compare with Add Apple Cinnamon Topping

Ginger Beef Rice Bowl Compared With Nearby Items

Smitty's Ginger Beef Rice Bowl is listed in the Mains category with 700 calories, 51g protein, 80g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Ginger Beef Rice Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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