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Last updated: Aug 9, 2026
Smitty's

Ham & Eggs

BreakfastPopular

Smitty's Ham & Eggs is carb-leaning, with about 47% of macro calories from carb. Each serving has 906 calories, 36g protein, 105g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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906
Calories
Per serving
36 g
Protein
105 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories906 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,447 mg106%
Total Carbohydrate 105 g38%
Dietary Fiber 7 g25%
Total Sugars 30 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

906
kcal
Protein36 g (16%)
Carbs105 g (47%)
Fat36 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate227 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 7 g25%
Sodium 2,447 mg106%
Sugars 30 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 906 calories.No
Lower carb105g carbs per serving.No
Low fat36g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,447mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Eggs has 826 more calories than Add Apple Cinnamon Topping and 36g more protein. Compare

Ham & Eggs has 821 more calories than Add Avocado and 35g more protein. Compare

Compare with Add Apple Cinnamon Topping

Ham & Eggs Compared With Nearby Items

Smitty's Ham & Eggs is listed in the Breakfast category with 906 calories, 36g protein, 105g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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