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Last updated: Aug 9, 2026
Smitty's

Kids Big Brekkie with Pancakes

Kids MenuPopular

Smitty's Kids Big Brekkie with Pancakes is carb-leaning, with about 56% of macro calories from carb. Each serving has 460 calories, 15g protein, 63g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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460
Calories
Per serving
15 g
Protein
63 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,283 mg56%
Total Carbohydrate 63 g23%
Dietary Fiber 5 g18%
Total Sugars 14 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein15 g (13%)
Carbs63 g (56%)
Fat15 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 5 g18%
Sodium 1,283 mg56%
Sugars 14 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 460 calories.No
Lower carb63g carbs per serving.No
Low fat15g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium1,283mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Big Brekkie with Pancakes has 380 more calories than Add Apple Cinnamon Topping and 15g more protein. Compare

Kids Big Brekkie with Pancakes has 375 more calories than Add Avocado and 14g more protein. Compare

Compare with Add Apple Cinnamon Topping

Kids Big Brekkie with Pancakes Compared With Nearby Items

Smitty's Kids Big Brekkie with Pancakes is listed in the Kids Menu category with 460 calories, 15g protein, 63g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kids Big Brekkie with Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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