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Last updated: Aug 9, 2026
Smitty's

Kids French Toast

Kids MenuPopular

Smitty's Kids French Toast is carb-leaning, with about 59% of macro calories from carb. Each serving has 425 calories, 10g protein, 59g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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425
Calories
Per serving
10 g
Protein
59 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories425 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 726 mg32%
Total Carbohydrate 59 g21%
Dietary Fiber 5 g18%
Total Sugars 15 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

425
kcal
Protein10 g (10%)
Carbs59 g (59%)
Fat14 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate106 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 726 mg32%
Sugars 15 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 425 calories.No
Lower carb59g carbs per serving.No
Low fat14g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium726mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids French Toast has 345 more calories than Add Apple Cinnamon Topping and 10g more protein. Compare

Kids French Toast has 340 more calories than Add Avocado and 9g more protein. Compare

Compare with Add Apple Cinnamon Topping

Kids French Toast Compared With Nearby Items

Smitty's Kids French Toast is listed in the Kids Menu category with 425 calories, 10g protein, 59g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Kids French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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