NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Smitty's

Kids Happy Cakes

Kids MenuPopular

Smitty's Kids Happy Cakes is carb-leaning, with about 75% of macro calories from carb. Each serving has 485 calories, 7g protein, 87g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
485
Calories
Per serving
7 g
Protein
87 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories485 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 979 mg43%
Total Carbohydrate 87 g32%
Dietary Fiber 4 g14%
Total Sugars 37 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

485
kcal
Protein7 g (6%)
Carbs87 g (75%)
Fat10 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 4 g14%
Sodium 979 mg43%
Sugars 37 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 485 calories.No
Lower carb87g carbs per serving.No
Low fat10g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium979mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Happy Cakes has 405 more calories than Add Apple Cinnamon Topping and 7g more protein. Compare

Kids Happy Cakes has 400 more calories than Add Avocado and 6g more protein. Compare

Compare with Add Apple Cinnamon Topping

Kids Happy Cakes Compared With Nearby Items

Smitty's Kids Happy Cakes is listed in the Kids Menu category with 485 calories, 7g protein, 87g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Kids Happy Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI