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Last updated: Aug 9, 2026
Smitty's

Mediterranean Salad

SaladsPopular

Smitty's Mediterranean Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 660 calories, 16g protein, 72g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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660
Calories
Per serving
16 g
Protein
72 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 72 g26%
Dietary Fiber 16 g57%
Total Sugars 35 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein16 g (9%)
Carbs72 g (43%)
Fat36 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 16 g57%
Sodium 610 mg27%
Sugars 35 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 660 calories.No
Lower carb72g carbs per serving.No
Low fat36g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Salad has 580 more calories than Add Apple Cinnamon Topping and 16g more protein. Compare

Mediterranean Salad has 575 more calories than Add Avocado and 15g more protein. Compare

Compare with Add Apple Cinnamon Topping

Mediterranean Salad Compared With Nearby Items

Smitty's Mediterranean Salad is listed in the Salads category with 660 calories, 16g protein, 72g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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