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Last updated: Aug 9, 2026
Smitty's

Milkshake

DessertPopular

Smitty's Milkshake is carb-leaning, with about 52% of macro calories from carb. Each serving has 721 calories, 8g protein, 78g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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721
Calories
Per serving
8 g
Protein
78 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories721 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 313 mg14%
Total Carbohydrate 78 g28%
Dietary Fiber 0 g0%
Total Sugars 62 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

721
kcal
Protein8 g (5%)
Carbs78 g (52%)
Fat29 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 313 mg14%
Sugars 62 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 8g protein and 721 calories.No
Lower carb78g carbs per serving.No
Low fat29g total fat per serving.No
High sugar62g total sugars per serving.Yes
High sodium313mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Milkshake has 641 more calories than Add Apple Cinnamon Topping and 8g more protein. Compare

Milkshake has 636 more calories than Add Avocado and 7g more protein. Compare

Compare with Add Apple Cinnamon Topping

Milkshake Compared With Nearby Items

Smitty's Milkshake is listed in the Dessert category with 721 calories, 8g protein, 78g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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