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Last updated: Aug 9, 2026

Smitty's

Mozzarella Sticks

ShareablesPopular

Smitty's Mozzarella Sticks is fat-leaning, with about 61% of macro calories from fat. Each serving has 709 calories, 25g protein, 44g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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709

Calories

Per serving

25 g

Protein

44 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories709 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,831 mg123%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

709

kcal

Protein25 g (14%)

Carbs44 g (25%)

Fat48 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 2,831 mg123%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 25g protein and 709 calories.No

Lower carb44g carbs per serving.No

Low fat48g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,831mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozzarella Sticks has 629 more calories than Add Apple Cinnamon Topping and 25g more protein. Compare

Mozzarella Sticks has 624 more calories than Add Avocado and 24g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Mozzarella Sticks Compared With Nearby Items

Smitty's Mozzarella Sticks is listed in the Shareables category with 709 calories, 25g protein, 44g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Mozzarella Sticks are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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