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Last updated: Aug 9, 2026
Smitty's

Philly Cheese Melt

HandheldsPopular

Smitty's Philly Cheese Melt has a relatively balanced macro split: 33% protein, 30% carbs, and 37% fat. Each serving has 1,020 calories, 84g protein, 76g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,020
Calories
Per serving
84 g
Protein
76 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,870 mg81%
Total Carbohydrate 76 g28%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 84 g168%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein84 g (33%)
Carbs76 g (30%)
Fat41 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 84 g168%
Fiber 5 g18%
Sodium 1,870 mg81%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 84g protein and 1,020 calories.Yes
Lower carb76g carbs per serving.No
Low fat41g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Philly Cheese Melt has 940 more calories than Add Apple Cinnamon Topping and 84g more protein. Compare

Philly Cheese Melt has 935 more calories than Add Avocado and 83g more protein. Compare

Compare with Add Apple Cinnamon Topping

Philly Cheese Melt Compared With Nearby Items

Smitty's Philly Cheese Melt is listed in the Handhelds category with 1,020 calories, 84g protein, 76g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Philly Cheese Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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