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Last updated: Aug 9, 2026

Smitty's

Salisbury Steak

MainsPopular

Smitty's Salisbury Steak is fat-leaning, with about 68% of macro calories from fat. Each serving has 459 calories, 33g protein, 9g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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459

Calories

Per serving

33 g

Protein

9 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein33 g (25%)

Carbs9 g (7%)

Fat40 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 1 g4%

Sodium 1,120 mg49%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 33g protein and 459 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salisbury Steak has 379 more calories than Add Apple Cinnamon Topping and 33g more protein. Compare

Salisbury Steak has 374 more calories than Add Avocado and 32g more protein. Compare

Add Apple Cinnamon Topping80 kcal · 0 g proteinAdd Avocado85 kcal · 1 g proteinAdd Bacon150 kcal · 5 g proteinAdd Blue Cheese Crumble97 kcal · 6 g proteinAdd Breakfast Poutine190 kcal · 8 g proteinAdd Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with Add Apple Cinnamon Topping

Salisbury Steak Compared With Nearby Items

Smitty's Salisbury Steak is listed in the Mains category with 459 calories, 33g protein, 9g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Salisbury Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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