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Last updated: Aug 9, 2026
Smitty's

Sausage & 2 Eggs

BreakfastPopular

Smitty's Sausage & 2 Eggs is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,313 calories, 38g protein, 111g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,313
Calories
Per serving
38 g
Protein
111 g
Carbs
79 g
Fat

Nutrition Facts

Amount per serving

Calories1,313 kcal
% Daily Value*
Total Fat 79 g101%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,941 mg128%
Total Carbohydrate 111 g40%
Dietary Fiber 7 g25%
Total Sugars 29 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,313
kcal
Protein38 g (12%)
Carbs111 g (34%)
Fat79 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 7 g25%
Sodium 2,941 mg128%
Sugars 29 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 38g protein and 1,313 calories.No
Lower carb111g carbs per serving.No
Low fat79g total fat per serving.No
High sugar29g total sugars per serving.Yes
High sodium2,941mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sausage & 2 Eggs has 1233 more calories than Add Apple Cinnamon Topping and 38g more protein. Compare

Sausage & 2 Eggs has 1228 more calories than Add Avocado and 37g more protein. Compare

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Sausage & 2 Eggs Compared With Nearby Items

Smitty's Sausage & 2 Eggs is listed in the Breakfast category with 1,313 calories, 38g protein, 111g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & 2 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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