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Last updated: Aug 9, 2026
Smitty's

Side Caesar Salad

Side ChoicesPopular

Smitty's Side Caesar Salad is fat-leaning, with about 75% of macro calories from fat. Each serving has 232 calories, 5g protein, 9g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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232
Calories
Per serving
5 g
Protein
9 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories232 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 467 mg20%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232
kcal
Protein5 g (9%)
Carbs9 g (16%)
Fat19 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 467 mg20%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 232 calories.No
Lower carb9g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium467mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Caesar Salad has 152 more calories than Add Apple Cinnamon Topping and 5g more protein. Compare

Side Caesar Salad has 147 more calories than Add Avocado and 4g more protein. Compare

Compare with Add Apple Cinnamon Topping

Side Caesar Salad Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side Caesar Salad has 533 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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