NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Smitty's

Side of Bacon

Side ChoicesPopular

Smitty's Side of Bacon is fat-leaning, with about 86% of macro calories from fat. Each serving has 300 calories, 10g protein, 0g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

4 Slices
Serving Size
Add to Meal Ask AI about this item
300
Calories
Per serving
10 g
Protein
0 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 820 mg36%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein10 g (14%)
Carbs0 g (0%)
Fat28 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 820 mg36%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No
Lower carb0g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Side Choices

View all
Add Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Bacon has 220 more calories than Add Apple Cinnamon Topping and 10g more protein. Compare

Side of Bacon has 215 more calories than Add Avocado and 9g more protein. Compare

Compare with Add Apple Cinnamon Topping

Side of Bacon Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side of Bacon has 465 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI