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Last updated: Aug 9, 2026
Smitty's

Side of Lemon-Herb Mixed Green Salad

Side ChoicesPopular

Smitty's Side of Lemon-Herb Mixed Green Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 170 calories, 2g protein, 14g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
2 g
Protein
14 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein2 g (5%)
Carbs14 g (33%)
Fat12 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 220 mg10%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 170 calories.No
Lower carb14g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Lemon-Herb Mixed Green Salad has 90 more calories than Add Apple Cinnamon Topping and 2g more protein. Compare

Side of Lemon-Herb Mixed Green Salad has 85 more calories than Add Avocado and 1g more protein. Compare

Compare with Add Apple Cinnamon Topping

Side of Lemon-Herb Mixed Green Salad Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side of Lemon-Herb Mixed Green Salad has 595 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Lemon-Herb Mixed Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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