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Last updated: Aug 9, 2026
Smitty's

Side of Mashed Potatoes with Gravy

Side ChoicesPopular

Smitty's Side of Mashed Potatoes with Gravy is carb-leaning, with about 65% of macro calories from carb. Each serving has 222 calories, 6g protein, 36g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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222
Calories
Per serving
6 g
Protein
36 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories222 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,315 mg57%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222
kcal
Protein6 g (11%)
Carbs36 g (65%)
Fat6 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 1,315 mg57%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 222 calories.No
Lower carb36g carbs per serving.No
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,315mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Mashed Potatoes with Gravy has 142 more calories than Add Apple Cinnamon Topping and 6g more protein. Compare

Side of Mashed Potatoes with Gravy has 137 more calories than Add Avocado and 5g more protein. Compare

Compare with Add Apple Cinnamon Topping

Side of Mashed Potatoes with Gravy Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side of Mashed Potatoes with Gravy has 543 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Mashed Potatoes with Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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