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Last updated: Aug 9, 2026
Smitty's

Side of Onion Rings

Side ChoicesPopular

Smitty's Side of Onion Rings is carb-leaning, with about 80% of macro calories from carb. Each serving has 296 calories, 6g protein, 60g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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296
Calories
Per serving
6 g
Protein
60 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories296 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 437 mg19%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 9 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

296
kcal
Protein6 g (8%)
Carbs60 g (80%)
Fat4 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 437 mg19%
Sugars 9 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 296 calories.No
Lower carb60g carbs per serving.No
Low fat4g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium437mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Onion Rings has 216 more calories than Add Apple Cinnamon Topping and 6g more protein. Compare

Side of Onion Rings has 211 more calories than Add Avocado and 5g more protein. Compare

Compare with Add Apple Cinnamon Topping

Side of Onion Rings Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side of Onion Rings has 469 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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