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Last updated: Aug 9, 2026
Smitty's

Side of Sweet Potato Fries

Side ChoicesPopular

Smitty's Side of Sweet Potato Fries is carb-leaning, with about 57% of macro calories from carb. Each serving has 399 calories, 3g protein, 57g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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399
Calories
Per serving
3 g
Protein
57 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories399 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 544 mg24%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 18 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399
kcal
Protein3 g (3%)
Carbs57 g (57%)
Fat18 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 544 mg24%
Sugars 18 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 399 calories.No
Lower carb57g carbs per serving.No
Low fat18g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium544mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Breakfast Poutine to Hash Browns765 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Sweet Potato Fries has 319 more calories than Add Apple Cinnamon Topping and 3g more protein. Compare

Side of Sweet Potato Fries has 314 more calories than Add Avocado and 2g more protein. Compare

Compare with Add Apple Cinnamon Topping

Side of Sweet Potato Fries Compared With Nearby Items

Compared with Add Breakfast Poutine to Hash Browns, another Side Choices item at Smitty's, Side of Sweet Potato Fries has 366 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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