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Last updated: Aug 9, 2026
Smitty's

So Cal Eggs Benedict

BreakfastPopular

Smitty's So Cal Eggs Benedict is fat-leaning, with about 48% of macro calories from fat. Each serving has 390 calories, 18g protein, 33g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
18 g
Protein
33 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 970 mg42%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein18 g (18%)
Carbs33 g (34%)
Fat21 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 2 g7%
Sodium 970 mg42%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 18g protein and 390 calories.No
Lower carb33g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

So Cal Eggs Benedict has 310 more calories than Add Apple Cinnamon Topping and 18g more protein. Compare

So Cal Eggs Benedict has 305 more calories than Add Avocado and 17g more protein. Compare

Compare with Add Apple Cinnamon Topping

So Cal Eggs Benedict Compared With Nearby Items

Smitty's So Cal Eggs Benedict is listed in the Breakfast category with 390 calories, 18g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for So Cal Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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