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Last updated: Aug 9, 2026
Smitty's

Southern Fried Chicken

MainsPopular

Smitty's Southern Fried Chicken is carb-leaning, with about 65% of macro calories from carb. Each serving has 970 calories, 56g protein, 135g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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970
Calories
Per serving
56 g
Protein
135 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 730 mg32%
Total Carbohydrate 135 g49%
Dietary Fiber 15 g54%
Total Sugars 13 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein56 g (27%)
Carbs135 g (65%)
Fat7 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 15 g54%
Sodium 730 mg32%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 56g protein and 970 calories.Yes
Lower carb135g carbs per serving.No
Low fat7g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Fried Chicken has 890 more calories than Add Apple Cinnamon Topping and 56g more protein. Compare

Southern Fried Chicken has 885 more calories than Add Avocado and 55g more protein. Compare

Compare with Add Apple Cinnamon Topping

Southern Fried Chicken Compared With Nearby Items

Smitty's Southern Fried Chicken is listed in the Mains category with 970 calories, 56g protein, 135g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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